Video 25 – December 2013: Alternating intervals cardio workout for increased stamina. It is important to train harder than the sport you play. Try these easy cardio workouts for increasing your stamina on the course and dominate the game!
Video 24 – November 2013: Foam rolling for increased flexibility. It is important to stretch your hamstrings, hips, and back before each game. Try these easy exercises for improving your flexibility with foam rollers and dominate the game!
Video 23 – October 2013: Find Posture. Pam Owens discusses the importance of good golf posture for consistency in your golf swing. Try these easy exercises for improving your golf posture and dominate the game!
Video 22 – September 2013: Pam Owens demonstrates feel balance. Well controlled feel balance will help you improve your golf swing. Try these easy exercises to increase your feel balance and dominate the game!
Video 21 – August 2013: Pam Owens demonstrates easy exercises to create lag and therefore more power.
Video 20 – July 2013: Pam Owens demonstrates exercises that strengthen your glutes, the most important muscle in the golf swing.
Video 19 – June 2013: Pam Owens discusses tips to improve your ankle strength. Try these easy exercises to build better ankle strength for stability and flexibility.
Video 18 – May 2013: Pam Owens discusses tips to improve desk posture. Try these easy exercises to create a better turn in your torso for a more powerful swing.
Video 17 – April 2013: Charlie Epps and Gene Peterson discuss timing, and not getting ahead of yourself when swinging.
Video 16 – March 2013: Charlie Epps and Buddy Cook, Former Club Pro, offer tips on playing a 2 man scramble.
Video 15 – February 2013: Mike Newlin, Former Houston Rocket, and Charlie Epps discuss the best driving tips and how a great drive doesn't take a whole lot of effort if your set up is good.
Video 14 – January 2013: Charlie Epps and Steve Elkington, 10 time PGA Tour winner, discuss focusing on good memories of golf play when taking similar shots.